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LSB AppsRace Fuel Planner

Free preview

Tell it the race you are feeding.

Distance or duration, a finish time or pace, and how much you sweat. You will see the hourly targets and the first hour before anyone asks for a card.

The event
You
Sweat
What you will actually eat

Brands are optional. Leave them off for generic gels, chews, drink mix, and soft food.

Race Fuel Planner is not medical advice and is not a sweat test. The numbers are estimates from what you typed. Practice any new amount in training. Stop for chest pain, confusion, or swelling. Drinking far beyond thirst for many hours can dilute blood sodium. If you have a health condition, talk with a physician before you follow this.