Marathoni, ultra, triathlon, safari ndefu
Jua utakachokula maili ya 18.
Kipanga cha bure cha Precision Fuel kinatoa nambari za saa. Race Fuel Planner huongeza saa: nini, kiasi gani, na kutoka mfukoni au kituoni. Hakikisho ni bure. $7 hufungua mpango mmoja. $19 hufungua kila mmoja baadaye.
$7
tukio hili limefunguliwa. Maisha yote ni $19.
- Malengo kwa saa
- Bure
- Saa ya kwanza
- Bure
- Kadi iliyobaki
- Baada ya malipo
Hatua tatu, kisha ubandike kwenye chupa
01
The day you are racing
Sport, distance or time, weight, sweat, gut, caffeine, and the foods you will actually carry.
02
Numbers from the math
Carbs, fluid, and sodium per hour are calculated. The model only writes a short tip.
03
Pay once if you want the card
The first hour is open. Checkout unlocks the rest, the shopping list, and the print view.
Nambari za saa ni bure, ratiba inalipwa.
If you only want grams per hour, use the free planner. If you want a list you can follow without doing the arithmetic at an aid station, that is the paid part.
| Precision Fuel planner | Race Fuel Planner | |
|---|---|---|
| Bei | Kipanga cha bure | $7 once, or $19 lifetime |
| Hourly carbs, fluid, sodium | Ndiyo | Ndiyo, kwenye hakikisho la bure |
| Timed take-this table | A step-by-step guide | Every 15 or 30 minutes, with place on course |
| Carry vs aid stations | Not the point of the tool | Marked when you enter spacing |
| Orodha ya ununuzi | Suggests their own bottles and gels | Counts for Maurten, SiS, GU, Precision Fuel, or generic |
| Carb-load and breakfast | Not what the planner is for | Race-week amounts from body weight |
| Beba nawe | On their site, plus a free call | Printable fuel card and CSV |
| Sweat sodium | Their sweat test is the accurate measure | An estimate unless you already know your rate |
What the plan contains
- Carbohydrate, fluid, and sodium per hour, with a note when the carb target needs gut training.
- A timeline every 15 or 30 minutes: product, amount, and course position.
- What to carry and what lines up with the aid spacing you entered.
- After you pay: shopping counts, race-week carb-load, breakfast, CSV, and a fuel card you can print.
Saa ya mfano · si mpango wako
- 0:301 gel · carry
- 1:001 gel + bottle · aid
- 1:301 gel · carry
- 2:001 gel + bottle · carry
Maswali
See the hourly targets first.
You will see carbs, fluid, and sodium per hour, plus the first hour of the timeline. The rest stays locked until you pay.
Anza na tukio lakoRace Fuel Planner is not medical advice and is not a sweat test. The numbers are estimates from what you typed. Practice any new amount in training. Stop for chest pain, confusion, or swelling. Drinking far beyond thirst for many hours can dilute blood sodium. If you have a health condition, talk with a physician before you follow this.