마라톤, 울트라, 트라이애슬론, 긴 라이딩
18마일에서 무엇을 먹을지 알아 두세요.
무료 Precision Fuel 계산기는 시간당 숫자를 줍니다. Race Fuel Planner는 시계를 더합니다. 무엇을, 얼마나, 주머니에서인지 보급소에서인지. 미리보기는 무료입니다. $7면 계획 하나, $19면 그다음 계획이 모두 열립니다.
$7
이 대회를 엽니다. 평생은 $19.
- 시간당 목표
- 무료
- 첫 한 시간
- 무료
- 카드의 나머지
- 결제 후
세 단계면 물통에 붙일 수 있습니다
01
The day you are racing
Sport, distance or time, weight, sweat, gut, caffeine, and the foods you will actually carry.
02
Numbers from the math
Carbs, fluid, and sodium per hour are calculated. The model only writes a short tip.
03
Pay once if you want the card
The first hour is open. Checkout unlocks the rest, the shopping list, and the print view.
시간당 숫자는 무료, 일정표는 유료
If you only want grams per hour, use the free planner. If you want a list you can follow without doing the arithmetic at an aid station, that is the paid part.
| Precision Fuel planner | Race Fuel Planner | |
|---|---|---|
| 가격 | 무료 계산기 | $7 once, or $19 lifetime |
| Hourly carbs, fluid, sodium | 예 | 예, 무료 미리보기에 있습니다 |
| Timed take-this table | A step-by-step guide | Every 15 or 30 minutes, with place on course |
| Carry vs aid stations | Not the point of the tool | Marked when you enter spacing |
| 장보기 목록 | Suggests their own bottles and gels | Counts for Maurten, SiS, GU, Precision Fuel, or generic |
| Carb-load and breakfast | Not what the planner is for | Race-week amounts from body weight |
| 가져가기 | On their site, plus a free call | Printable fuel card and CSV |
| Sweat sodium | Their sweat test is the accurate measure | An estimate unless you already know your rate |
What the plan contains
- Carbohydrate, fluid, and sodium per hour, with a note when the carb target needs gut training.
- A timeline every 15 or 30 minutes: product, amount, and course position.
- What to carry and what lines up with the aid spacing you entered.
- After you pay: shopping counts, race-week carb-load, breakfast, CSV, and a fuel card you can print.
예시 한 시간 · 당신 계획이 아닙니다
- 0:301 gel · carry
- 1:001 gel + bottle · aid
- 1:301 gel · carry
- 2:001 gel + bottle · carry
질문
See the hourly targets first.
You will see carbs, fluid, and sodium per hour, plus the first hour of the timeline. The rest stays locked until you pay.
내 대회부터Race Fuel Planner is not medical advice and is not a sweat test. The numbers are estimates from what you typed. Practice any new amount in training. Stop for chest pain, confusion, or swelling. Drinking far beyond thirst for many hours can dilute blood sodium. If you have a health condition, talk with a physician before you follow this.