मैराथन, अल्ट्रा, ट्रायथलॉन, लंबी राइड
मील 18 पर क्या खाना है, जान लें।
मुफ़्त Precision Fuel प्लानर घंटे के आँकड़े देता है। Race Fuel Planner घड़ी जोड़ता है: क्या लें, कितना, और जेब से या सहायता स्टेशन से। झलक मुफ़्त है। $7 एक योजना खोलता है। $19 उसके बाद की हर योजना।
$7
यह इवेंट खुला। आजीवन $19.
- प्रति घंटे के लक्ष्य
- मुफ़्त
- पहला घंटा
- मुफ़्त
- बाकी कार्ड
- भुगतान के बाद
तीन कदम, फिर बोतल पर चिपकाएँ
01
The day you are racing
Sport, distance or time, weight, sweat, gut, caffeine, and the foods you will actually carry.
02
Numbers from the math
Carbs, fluid, and sodium per hour are calculated. The model only writes a short tip.
03
Pay once if you want the card
The first hour is open. Checkout unlocks the rest, the shopping list, and the print view.
प्रति घंटे के आँकड़े मुफ़्त, समय-सारणी सशुल्क।
If you only want grams per hour, use the free planner. If you want a list you can follow without doing the arithmetic at an aid station, that is the paid part.
| Precision Fuel planner | Race Fuel Planner | |
|---|---|---|
| कीमत | मुफ़्त प्लानर | $7 once, or $19 lifetime |
| Hourly carbs, fluid, sodium | हाँ | हाँ, मुफ़्त झलक में |
| Timed take-this table | A step-by-step guide | Every 15 or 30 minutes, with place on course |
| Carry vs aid stations | Not the point of the tool | Marked when you enter spacing |
| खरीदारी सूची | Suggests their own bottles and gels | Counts for Maurten, SiS, GU, Precision Fuel, or generic |
| Carb-load and breakfast | Not what the planner is for | Race-week amounts from body weight |
| साथ ले जाएँ | On their site, plus a free call | Printable fuel card and CSV |
| Sweat sodium | Their sweat test is the accurate measure | An estimate unless you already know your rate |
What the plan contains
- Carbohydrate, fluid, and sodium per hour, with a note when the carb target needs gut training.
- A timeline every 15 or 30 minutes: product, amount, and course position.
- What to carry and what lines up with the aid spacing you entered.
- After you pay: shopping counts, race-week carb-load, breakfast, CSV, and a fuel card you can print.
उदाहरण घंटा · आपकी योजना नहीं
- 0:301 gel · carry
- 1:001 gel + bottle · aid
- 1:301 gel · carry
- 2:001 gel + bottle · carry
सवाल
See the hourly targets first.
You will see carbs, fluid, and sodium per hour, plus the first hour of the timeline. The rest stays locked until you pay.
अपने इवेंट से शुरू करेंRace Fuel Planner is not medical advice and is not a sweat test. The numbers are estimates from what you typed. Practice any new amount in training. Stop for chest pain, confusion, or swelling. Drinking far beyond thirst for many hours can dilute blood sodium. If you have a health condition, talk with a physician before you follow this.