Marathon, ultra, triathlon, mahabang ride
Alamin kung ano ang kakainin sa milya 18.
Ang libreng Precision Fuel planner ay nagbibigay ng oras-oras na numero. Idinadagdag ng Race Fuel Planner ang orasan: ano, magkano, at mula sa bulsa o aid station. Libre ang preview. Binubuksan ng $7 ang isang plano. Binubuksan ng $19 ang bawat plano pagkatapos.
$7
nakabukas ang event na ito. Habambuhay na $19.
- Target bawat oras
- Libre
- Unang oras
- Libre
- Ang natitirang card
- Pagkatapos magbayad
Tatlong hakbang, tapos idikit sa bote
01
The day you are racing
Sport, distance or time, weight, sweat, gut, caffeine, and the foods you will actually carry.
02
Numbers from the math
Carbs, fluid, and sodium per hour are calculated. The model only writes a short tip.
03
Pay once if you want the card
The first hour is open. Checkout unlocks the rest, the shopping list, and the print view.
Libre ang oras-oras na numero, bayad ang iskedyul.
If you only want grams per hour, use the free planner. If you want a list you can follow without doing the arithmetic at an aid station, that is the paid part.
| Precision Fuel planner | Race Fuel Planner | |
|---|---|---|
| Presyo | Libreng planner | $7 once, or $19 lifetime |
| Hourly carbs, fluid, sodium | Oo | Oo, sa libreng preview |
| Timed take-this table | A step-by-step guide | Every 15 or 30 minutes, with place on course |
| Carry vs aid stations | Not the point of the tool | Marked when you enter spacing |
| Listahan ng bibilhin | Suggests their own bottles and gels | Counts for Maurten, SiS, GU, Precision Fuel, or generic |
| Carb-load and breakfast | Not what the planner is for | Race-week amounts from body weight |
| Dalhin mo | On their site, plus a free call | Printable fuel card and CSV |
| Sweat sodium | Their sweat test is the accurate measure | An estimate unless you already know your rate |
What the plan contains
- Carbohydrate, fluid, and sodium per hour, with a note when the carb target needs gut training.
- A timeline every 15 or 30 minutes: product, amount, and course position.
- What to carry and what lines up with the aid spacing you entered.
- After you pay: shopping counts, race-week carb-load, breakfast, CSV, and a fuel card you can print.
Halimbawang oras · hindi plano mo
- 0:301 gel · carry
- 1:001 gel + bottle · aid
- 1:301 gel · carry
- 2:001 gel + bottle · carry
Mga tanong
See the hourly targets first.
You will see carbs, fluid, and sodium per hour, plus the first hour of the timeline. The rest stays locked until you pay.
Magsimula sa event moRace Fuel Planner is not medical advice and is not a sweat test. The numbers are estimates from what you typed. Practice any new amount in training. Stop for chest pain, confusion, or swelling. Drinking far beyond thirst for many hours can dilute blood sodium. If you have a health condition, talk with a physician before you follow this.