ماراثون وألترا وترايثلون وركوب طويل
اعرف ماذا تأكل عند الميل 18.
مخطط Precision Fuel المجاني يعطيك أرقام الساعة. Race Fuel Planner يضيف الساعة: ماذا تأخذ وكم وهل من جيبك أم من محطة. المعاينة مجانية. $7 يفتح خطة. $19 يفتح كل خطة بعدها.
$7
هذا الحدث مفتوح. مدى الحياة $19.
- أهداف الساعة
- مجاني
- الساعة الأولى
- مجاني
- بقية البطاقة
- بعد الدفع
ثلاث خطوات ثم تلصقه على الزجاجة
01
The day you are racing
Sport, distance or time, weight, sweat, gut, caffeine, and the foods you will actually carry.
02
Numbers from the math
Carbs, fluid, and sodium per hour are calculated. The model only writes a short tip.
03
Pay once if you want the card
The first hour is open. Checkout unlocks the rest, the shopping list, and the print view.
أرقام الساعة مجانية، والجدول مدفوع.
If you only want grams per hour, use the free planner. If you want a list you can follow without doing the arithmetic at an aid station, that is the paid part.
| Precision Fuel planner | Race Fuel Planner | |
|---|---|---|
| السعر | المخطط المجاني | $7 once, or $19 lifetime |
| Hourly carbs, fluid, sodium | نعم | نعم، في المعاينة المجانية |
| Timed take-this table | A step-by-step guide | Every 15 or 30 minutes, with place on course |
| Carry vs aid stations | Not the point of the tool | Marked when you enter spacing |
| قائمة التسوق | Suggests their own bottles and gels | Counts for Maurten, SiS, GU, Precision Fuel, or generic |
| Carb-load and breakfast | Not what the planner is for | Race-week amounts from body weight |
| خذه معك | On their site, plus a free call | Printable fuel card and CSV |
| Sweat sodium | Their sweat test is the accurate measure | An estimate unless you already know your rate |
What the plan contains
- Carbohydrate, fluid, and sodium per hour, with a note when the carb target needs gut training.
- A timeline every 15 or 30 minutes: product, amount, and course position.
- What to carry and what lines up with the aid spacing you entered.
- After you pay: shopping counts, race-week carb-load, breakfast, CSV, and a fuel card you can print.
ساعة مثال · ليست خطتك
- 0:301 gel · carry
- 1:001 gel + bottle · aid
- 1:301 gel · carry
- 2:001 gel + bottle · carry
أسئلة
See the hourly targets first.
You will see carbs, fluid, and sodium per hour, plus the first hour of the timeline. The rest stays locked until you pay.
ابدأ بحدثكRace Fuel Planner is not medical advice and is not a sweat test. The numbers are estimates from what you typed. Practice any new amount in training. Stop for chest pain, confusion, or swelling. Drinking far beyond thirst for many hours can dilute blood sodium. If you have a health condition, talk with a physician before you follow this.